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7 Fitness Myths Busted

04 Aug 2018 Health and Wellness

When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.

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"If you don’t do what’s best for your body, you’re the one who comes up on the short end."

- Julius Erving

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