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7 Fitness Myths Busted

04 Aug 2018 Health and Wellness

When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.

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Feel Younger and Stave Off Old Age with Exercise

14 Jul 2018 Exercise and Ageing

Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.

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Benefits of Strength Training As We Age!

01 May 2018 Exercise and Ageing

Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.

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Activities of Daily Living for Ageing Well

27 Mar 2018 Exercise and Ageing

I used to be able to do that! When you do the things you love is your body feeling sore? Does it come with a complaint from your knees or back? Have you ever noticed...

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Men - You’re Never To Old To Start Exercising!

27 Mar 2018 Mens Health

All right Guys, it’s time for older men to talk about exercise! As we age, it becomes more important than ever to get and stay active.

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"We do not stop exercising because we grow old - we grow old because we stop exercising."

- Dr Kenneth Cooper

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