When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.
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If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy...
Read More"To keep the body in good health is a duty - otherwise we shall not be able to keep our mind strong and clear."
- Buddha
