When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.
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If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy...
Read More"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
- Anthony Robbins
