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7 Fitness Myths Busted

04 Aug 2018 Health and Wellness

When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.

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Strength Training for Over 50’s

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy...

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"We do not stop exercising because we grow old - we grow old because we stop exercising."

- Dr Kenneth Cooper

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