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Feel Younger and Stave Off Old Age with Exercise

14 Jul 2018 Exercise and Ageing

Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.

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"If you don’t do what’s best for your body, you’re the one who comes up on the short end."

- Julius Erving

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