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7 Fitness Myths Busted

04 Aug 2018 Health and Wellness

When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.

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Feel Younger and Stave Off Old Age with Exercise

14 Jul 2018 Exercise and Ageing

Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.

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Benefits of Strength Training As We Age!

01 May 2018 Exercise and Ageing

Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.

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Strength Training for Over 50’s

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy...

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"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

- Anthony Robbins

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