Personal trainers are part-coach, part-mentor, part-friend and even part-drill instructor at times. What remains constant is their goal, which is to oversee an individual’s fitness program and to help them achieve their goals.

Personal trainers have a love of fitness, and it shows. Their focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share their passion with others is apparent, which allows them to serve as positive role models for the exercise challenged or for those who want to take their fitness to the next level.

Our personal trainers:

• Provide and supervise exercise programs for clients in good health.
• Design and deliver personalised fitness programs.
• Instruct exercise in a safe and effective manner.

Our physical training sessions focus on five key areas, which combine to improve your health and to achieve total fitness:

• Cardio and pulmonary fitness.
• Flexibity to minimise the risk of injuries
• Muscle strength and endurance tnrough resisistance training.
• Co-ordination and agility.
• Body fat and weight loss.

Our Personal Trainers can support you with:

• Goal directed individual sessions.
• General fitness and strength related goals.
• Participating in other sport, recreation and leisure activities.

Personal Training sessions can be conducted in the privacy or convenience of your own home, local gym or outdoors in a nearby suitable park, playing field or sports oval.

Sessions may also be conducted in the Breakfast Point Country Club gym, if you are a member.

Our group exercise classes consists of a variety of activities including boxercise, toning with handweights, abdominal exercises, fat burning, cardio-fitness, interval circuits & stretching, providing a total body workout.

Group Exercise sessions are conducted every Tuesday, Thursday and Saturday morning at Breakfast Point - either outdoors at the Village Green Oval, or nearby at the Fairwater Community Room if weather is poor.

Session Times:

Saturday	8.30am - 9.30am

All the required training equipment is provided, however you are also welcome to bring along your own equiment if you prefer (e.g. boxing gloves or yoga mat).

• A towel & water bottle are recommended.
• Sunglasses & sunscreen in the summer months.
• Comfortable workout clothing & appropriate gym shoes.

The fee to attend our group exercise class is $20 per person. Payment can be finalised when attending the session, or pre-paid by contacting us beforehand.

For convenience, we accept all payment methods including cash, major credit cards, Apple Pay, Google Pay and EFT.

An Exercise Physiologist or "EP", is an allied health professional who specialises in the benefits of exercise to help patients get fitter for all around good health, or to treat patients with a medical condition through exercise.

They are knowledgeable about the effects that exercise has on the musculoskeletal, cardiovascular and endocrine systems, and can prescribe a course of exercises for either fitness or rehabilitation, and advise on behavioural modification programs.

Exercise Physiologists can treat clients with medical conditions such as obesity, arthritis, diabetes, cancer, osteoporosis, depression, asthma and cardiovascular diseases, as well as many other conditions.

A referral is not necessary to visit an Exercise Physiologist, however it is common for EP’s to work closely with other health professionals such as GP's to develop individualised exercise programs.

If you have been referred by your GP under an Enhanced Primary Care (ECP) Plan you may be eligible for Medicare Rebates. Alternatively, if you have private health insurance that covers Exercise Physiology (Extras Cover), you may be able to claim a rebate from your provider.

Exercise Physiologists are qualified to manage and prescribe exercise to clients with a range of health conditions including:

• Diabetes and pre-diabetes
• Cardiovascular disease including Hypertension and Hyperlipidemia
• Osteoporosis and Osteopenia
• Arthritis (Osteoarthritis, Rheumatiod Arthritis, etc.)
• Obesity and Weight Loss
• Musculoskeletal conditions
• Neurological conditions such as MS, Parkinsons, etc.
• Depression
• Immunological
• Parkinsons

An Exercise Physiologist or "EP", is an allied health professional who specialises in the benefits of exercise to help patients get fitter for all around good health, or to treat patients with a medical condition through exercise.

They are knowledgeable about the effects that exercise has on the musculoskeletal, cardiovascular and endocrine systems, and can prescribe a course of exercises for either fitness or rehabilitation, and advise on behavioural modification programs.

Exercise Physiologists can treat clients with medical conditions such as obesity, arthritis, diabetes, cancer, osteoporosis, depression, asthma and cardiovascular diseases, as well as many other conditions.

To access exercise physiology services under Workers Compensation or Motor Vehicle Accident (CTP), we require a valid referral from your consulting doctor and pre-approval for the requested exercise physiology ervices from your insurance provider / case manager.

An Exercise Physiologist will be part of your health care team once you start a rehabilitation program. They may provide

• Information on how to start an exercise program and how to maintain this into the long term
• A personalised exercise plan.
• Expert advice on the best exercises for your condition and goals
• Information on behavioural changes that will benefit your health and wellbeing in the long term.

Personal Trainers provide and supervise exercise programs for clients in good health.

• Design and deliver personalised fitness programs.
• Instruct exercise in a safe and effective manner.

Our Personal Trainer can support you with:

• Goal directed individual sessions.
• General fitness and strength related goals.
• Participating in other sport, recreation and leisure activities.

Accredited Exercise Physiologists are allied health professionals, who can help with a range of health conditions and utilise their skills in exercise prescription.

• They deliver exercise, lifestyle and behavioural modification programs for the prevention and management of chronic conditions, injuries and disabilities.
• Work with clients to maintain and improve health and fitness for functional tasks, as well as maintaining a healthy lifestyle.
• Adopt a holistic approach to managing clients to encourage reablement, promote wellness and to improve clinical, functional and psychosocial status.
• Prescribe exercise as therapy for specific conditions and disabilities.
• Perform health and functional assessments to understand the type and severity of disability, to assist with planning interventions, and to measure the outcomes or effectiveness of interventions and therapies.

Our Exercise Physiologist can support you with:

• Goal directed strength and fitness programs.
• Weight loss programs.
• Healthy lifestyle education.
• Task specific skill development and chronic conditions management.
• Being independent in your exercise program within the community.
• Sports skill development and participation in other recreation and leisure activities.

A health coach is not a personal trainer, a counselor or a dietician.

Health and Wellness Coaches help clients make positive and lasting changes to their health.

They guide clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.

A Health and Wellness Coach is a supportive mentor and wellness authority who works with clients to help them achieve health-related goals, with a focus on areas such as behaviour change, exercise and nutrition. They partner with the client to develop individualized wellness programs and strategies for improving their health, exercise, eating and emotional well-being.

Health and wellness coaches can help people manage chronic conditions (like diabetes), lose weight and keep it off, increase movement and activity, and generally improve their physical and mental health.

If you answer yes to any of the following questions, a health & wellness coach would be a great option for you.

• You have trouble sticking to health-related goals?
• You struggle to keep a calm and positive mindset?
• You are often low on energy and motivation?
• You struggle with work-life balance?
• You find it difficult to prioritize your health?
• You want to make healthy changes to your lifestyle but you’re not sure where to start?

Our Health and Wellness Coach will work with you to:

• Develop a clear vision around your health and wellbeing.
• Identify your strengths and develop strategies for overcoming obstacles.
• Develop a plan with achievable steps towards your long-term goal.

Health and Wellness Coaching can help you with:

• Managing stress.
• Prioritizing self-care.
• Maintaining a positive and healthy mindset.
• Balancing wellness and a busy schedule.
• Improving strength, fitness and vitality.
• Better eating habits and consequently weight loss.
• Maintaining greater confidence, body image and self-esteem.