Osteoporosis is a condition where the bones become fragile and weak, leading to a higher risk of fractures. Exercise can help you treat and manage Osteoporosis, and strengthen your bones.
Read More
Losing some of our balance is part of the ageing process, with older adults more susceptible to falls and injury. The good news is exercise and balance training can help to prevent falls.
Read More
When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.
Read More
Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.
Read More
Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.
Read More"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
- Anthony Robbins
