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7 Fitness Myths Busted

04 Aug 2018 Health and Wellness

When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.

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Feel Younger and Stave Off Old Age with Exercise

14 Jul 2018 Exercise and Ageing

Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.

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Benefits of Strength Training As We Age!

01 May 2018 Exercise and Ageing

Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.

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PCOS and Weight Loss

05 Apr 2018 Womens Health

Polycystic ovary syndrome (PCOS) affects between 12-18% of women, it is a reproductive age endocrine disease characterized by insulin resistance, low-grade inflammatory status and chronic anovulation.

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Activities of Daily Living for Ageing Well

27 Mar 2018 Exercise and Ageing

I used to be able to do that! When you do the things you love is your body feeling sore? Does it come with a complaint from your knees or back? Have you ever noticed...

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"To keep the body in good health is a duty - otherwise we shall not be able to keep our mind strong and clear."

- Buddha

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