Personalised Fitness and Health Services
0418 489 388

Group Fitness Classes now at Breakfast Point !

Group Exercise Classes are now available every Saturday morning at Breakfast Point.

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Personal Training & Exercise Physiology Services

At Health Smart, we are passionate about fitness, and helping you to reach your personal health and wellbeing goals.

Our personalised services include:

  • Personal Training and Group Exercise Classes
  • Exercise Physiology Services
  • Rehabilitation and Injury Management
  • NDIS Disability Supports
  • Health and Wellness Coaching

Personal Training

Individual personal training sessions tailored to your needs, or small group exercise classes offering personalised attention and the support of others.

Exercise Physiology

Specialised support and exercise prescription for individual clients to aid with the prevention and management of chronic disease and injury.


Specialised exercise rehabilitation programmes and injury management for clients under the Workers’ Compensation and Motor Vehicle Accident schemes.

Disability Support

Exercise physiology and personal training supports to encourage health and fitness for functional tasks, physical well-being and general fitness goals.

Book an initial fitness assessment

Take your first step to better health today !

Meet Your Exercise Physiologist

Karen Evans is an Accredited Exercise Physiologist with extensive experience in musculoskeletal exercise rehabilitation, cardiac physiology, strength & conditioning and chronic disease management.

Exercise is her passion, and she likes to work closely with her clients to motivate and inact behaviour change to help them achieve their health and activity goals.

Karen has worked in corporate fitness, private practice, and public health, including as Personal Trainer / Exercise Physiologist for the Metabolic Obesity (Diabetes) Clinics at both Concord and Camden Hospitals.

Her formal qualifications include a Bachelor of Exercise & Sports Science degree from the University of NSW, and a Certificate IV in Personal Training.

What Our Clients Say

Latest News & Articles

Bone Strength Exercise for Osteoporosis

19 Oct 2020 Exercise and Ageing

Osteoporosis is a condition where the bones become fragile and weak, leading to a higher risk of fractures. Exercise can help you treat and manage Osteoporosis, and strengthen your bones.

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Balance Training for Falls Prevention

14 Dec 2018 Exercise and Ageing

Losing some of our balance is part of the ageing process, with older adults more susceptible to falls and injury. The good news is exercise and balance training can help to prevent falls.

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7 Fitness Myths Busted

04 Aug 2018 Health and Wellness

When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.

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