Personalised Fitness and Health Services
0418 489 388

Group Fitness Classes now at Breakfast Point !

Group Exercise Classes are now available every Wednesday and Saturday morning at Breakfast Point.

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Personal Training & Exercise Physiology Services

At Health Smart, we are passionate about fitness, and helping you to reach your personal health and wellbeing goals.

Our personalised services include:

  • Personal Training and Group Exercise Classes
  • Exercise Physiology Services
  • Rehabilitation and Injury Management
  • NDIS Disability Supports
  • Health and Wellness Coaching

Personal Training

Individual personal training sessions tailored to your needs, or small group exercise classes offering personalised attention and the support of others.



Exercise Physiology

Specialised support and exercise prescription for individual clients to aid with the prevention and management of chronic disease and injury.



Rehabilitation

Specialised exercise rehabilitation programmes and injury management for clients under the Workers’ Compensation and Motor Vehicle Accident schemes.



Disability Support

Exercise physiology and personal training supports to encourage health and fitness for functional tasks, physical well-being and general fitness goals.



Book an initial fitness assessment

Take your first step to better health today !

Meet Your Exercise Physiologist


Karen Evans is an Accredited Exercise Physiologist with extensive experience in musculoskeletal exercise rehabilitation, cardiac physiology, strength & conditioning and chronic disease management.

Exercise is her passion, and she likes to work closely with her clients to motivate and inact behaviour change to help them achieve their health and activity goals.

Karen has worked in corporate fitness, private practice, and public health, including as Personal Trainer / Exercise Physiologist for the Metabolic Obesity (Diabetes) Clinics at both Concord and Camden Hospitals.

Her formal qualifications include a Bachelor of Exercise & Sports Science degree from the University of NSW, and a Certificate IV in Personal Training.

What Our Clients Say

Latest News & Articles

7 Fitness Myths Busted

04 Aug 2018 Health and Wellness

When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.

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Feel Younger and Stave Off Old Age with Exercise

14 Jul 2018 Exercise and Ageing

Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.

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Benefits of Strength Training As We Age!

01 May 2018 Exercise and Ageing

Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.

Read More
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