Bone Strength Exercise for Osteoporosis
Osteoporosis is a condition where the bones become fragile and weak, leading to a higher risk of fractures. Exercise can help you treat and manage Osteoporosis, and strengthen your bones.
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Group Exercise Classes are now available every Saturday morning at Breakfast Point.
Learn moreAt Health Smart, we are passionate about fitness, and helping you to reach your personal health and wellbeing goals.
Our personalised services include:
Individual personal training sessions tailored to your needs, or small group exercise classes offering personalised attention and the support of others.
Specialised support and exercise prescription for individual clients to aid with the prevention and management of chronic disease and injury.
Specialised exercise rehabilitation programmes and injury management for clients under the Workers’ Compensation and Motor Vehicle Accident schemes.
Exercise physiology and personal training supports to encourage health and fitness for functional tasks, physical well-being and general fitness goals.
Take your first step to better health today !
Karen Evans is an Accredited Exercise Physiologist with extensive experience in musculoskeletal exercise rehabilitation, cardiac physiology, strength & conditioning and chronic disease management.
Exercise is her passion, and she likes to work closely with her clients to motivate and inact behaviour change to help them achieve their health and activity goals.
Karen has worked in corporate fitness, private practice, and public health, including as Personal Trainer / Exercise Physiologist for the Metabolic Obesity (Diabetes) Clinics at both Concord and Camden Hospitals.
Her formal qualifications include a Bachelor of Exercise & Sports Science degree from the University of NSW, and a Certificate IV in Personal Training.
“Karen is an enthusiastic and supportive personal trainer. As mature retirees looking to improve our fitness we discovered Karen and haven’t looked back. We would highly recommend her to anyone regardless of age or fitness level.”
“I am most happy to recommend Karen as a personal trainer. Karen has the ability to adapt training to suit all levels of health, age or fitness. Karen has great enthusiasm and a wealth of knowledge. I have found her most encouraging and supportive.”
“After recuperating from a recent fall, Karen guided me through some individualized exercises to strengthen my core areas and help improve my overall balance and stability. Thanks Karen for a great motivating and informative session today!”
“Karen is professional, positive, fun and motivating. Saturday mornings aren't the same without going to her class. She has an instantly welcoming group of loyal clients that she has attracted & kept over years. I feel lucky to have stumbled on Karen's business.”
Osteoporosis is a condition where the bones become fragile and weak, leading to a higher risk of fractures. Exercise can help you treat and manage Osteoporosis, and strengthen your bones.
Read More
Losing some of our balance is part of the ageing process, with older adults more susceptible to falls and injury. The good news is exercise and balance training can help to prevent falls.
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When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.
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