Osteoporosis is a condition where the bones become fragile and weak, leading to a higher risk of fractures. Exercise can help you treat and manage Osteoporosis, and strengthen your bones.
Read More
Losing some of our balance is part of the ageing process, with older adults more susceptible to falls and injury. The good news is exercise and balance training can help to prevent falls.
Read More
Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.
Read More
Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.
Read More
I used to be able to do that! When you do the things you love is your body feeling sore? Does it come with a complaint from your knees or back? Have you ever noticed...
Read More"We do not stop exercising because we grow old - we grow old because we stop exercising."
- Dr Kenneth Cooper
