Personalised Fitness and Health Services
0418 489 388


Strength Training for Over 50’s

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy...

Read More
"We do not stop exercising because we grow old - we grow old because we stop exercising."

- Dr Kenneth Cooper

Book an initial fitness assessment

Take your first step to better health today !

ESSA Accredited Exercise Physiologist Logo
Fitness Australia Registered Exercise Professional Logo
Workcover NSW Registered Provider Logo
Medicare Registered Provider Logo
Australian Fitness Network Member Logo
NDIS Registered Provider Logo