Personalised Fitness and Health Services
0418 489 388

News

Strength Training for Over 50’s

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy...

Read More
"If you don’t do what’s best for your body, you’re the one who comes up on the short end."

- Julius Erving

Book an initial fitness assessment

Take your first step to better health today !

ESSA Accredited Exercise Physiologist Logo
Fitness Australia Registered Exercise Professional Logo
Workcover NSW Registered Provider Logo
Medicare Registered Provider Logo
Australian Fitness Network Member Logo
NDIS Registered Provider Logo