Personalised Fitness and Health Services
0418 489 388

News

Feel Younger and Stave Off Old Age with Exercise

14 Jul 2018 Exercise and Ageing

Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.

Read More

Benefits of Strength Training As We Age!

01 May 2018 Exercise and Ageing

Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.

Read More

Activities of Daily Living for Ageing Well

27 Mar 2018 Exercise and Ageing

I used to be able to do that! When you do the things you love is your body feeling sore? Does it come with a complaint from your knees or back? Have you ever noticed...

Read More

Strength Training for Over 50’s

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy...

Read More
"We do not stop exercising because we grow old - we grow old because we stop exercising."

- Dr Kenneth Cooper

Book an initial fitness assessment

Take your first step to better health today !

ESSA Accredited Exercise Physiologist Logo
Fitness Australia Registered Exercise Professional Logo
Workcover NSW Registered Provider Logo
Medicare Registered Provider Logo
Australian Fitness Network Member Logo
NDIS Registered Provider Logo