Losing some of our balance is part of the ageing process, with older adults more susceptible to falls and injury. The good news is exercise and balance training can help to prevent falls.
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Health benefits of exercise are indisputable in combating age-related risks for disease and disability, however research shows one type of workout can make the biggest difference, especially as you get older.
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Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.
Read More"If you don’t do what’s best for your body, you’re the one who comes up on the short end."
- Julius Erving
