When it comes to health and exercise, there is a lot of misinformation out there. Fitness myths are NOT our friend, so lets look at the facts and bust some of the industry’s most iconic fitness myths.
Read MorePolycystic ovary syndrome (PCOS) affects between 12-18% of women, it is a reproductive age endocrine disease characterized by insulin resistance, low-grade inflammatory status and chronic anovulation.
Read More"If you don’t do what’s best for your body, you’re the one who comes up on the short end."
- Julius Erving